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Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.
The word fiber comes from the Latin word fibra, meaning thread, string, filament, entrails. Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes.
In this article, we will look at the different types of fiber, why they are important and what foods are high in fiber.