*1. In the last month, how often ha

*1. In the last month, how often have you been upset because of something that happened unexpectedly?

In the last month, how often have you been upset because of something that happened unexpectedly?
*2. In the last month, how often have you felt that you were unable to control the important things in your life?

In the last month, how often have you felt that you were unable to control the important things in your life?
*3. In the last month, how often have you felt nervous and “stressed”?

In the last month, how often have you felt nervous and “stressed”?
*4. In the last month, how often have you found that you could not cope with all the things that you had to do?

In the last month, how often have you found that you could not cope with all the things that you had to do?
*5. In the last month, how often have you felt confident about your ability to handle your personal problems?

In the last month, how often have you felt confident about your ability to handle your personal problems?
*6. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
*7. In the last month, how often have you found that you could not cope with all the things that you had to do?

In the last month, how often have you found that you could not cope with all the things that you had to do?
*8. In the last month, how often have you been able to control irritations in your life?

In the last month, how often have you been able to control irritations in your life?
*9. In the last month, how often have you felt that you were on top of things?

In the last month, how often have you felt that you were on top of things?
*10. In the last month, how often have you been angered because of things that were outside of your control?

النتائج (العربية) 1:

*1. In the last month, how often have you been upset because of something that happened unexpectedly?In the last month, how often have you been upset because of something that happened unexpectedly?*2. In the last month, how often have you felt that you were unable to control the important things in your life?In the last month, how often have you felt that you were unable to control the important things in your life?*3. In the last month, how often have you felt nervous and “stressed”?In the last month, how often have you felt nervous and “stressed”?*4. In the last month, how often have you found that you could not cope with all the things that you had to do?In the last month, how often have you found that you could not cope with all the things that you had to do?*5. In the last month, how often have you felt confident about your ability to handle your personal problems?In the last month, how often have you felt confident about your ability to handle your personal problems?*6. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?*7. In the last month, how often have you found that you could not cope with all the things that you had to do?In the last month, how often have you found that you could not cope with all the things that you had to do?* 8. في الشهر الماضي، كيف وغالباً ما كنت قد تمكنت تهيجا في التحكم في حياتك؟في الشهر الماضي، كيف وغالباً ما كنت قد تمكنت تهيجا في التحكم في حياتك؟* 9. في الشهر الماضي، كم عدد المرات التي شعرت أن كنت على رأس الأمور؟في الشهر الماضي، كم عدد المرات التي شعرت أن كنت على رأس الأمور؟* 10. وفي الشهر الماضي، كيف وغالباً ما كنت قد غضب بسبب الأمور التي كانت خارج عنصر التحكم الخاص بك؟

النتائج (العربية) 2:

* 1. في الشهر الماضي، كم مرة هل كان مستاء بسبب شيء حدث غير متوقع؟ وفي الشهر الماضي، كم مرة هل كان مستاء بسبب شيء حدث غير متوقع؟ * 2. في الشهر الماضي، كم مرة هل شعرت بأنك غير قادر على السيطرة على الأمور المهمة في حياتك؟ وفي الشهر الماضي، كم مرة هل شعرت بأنك غير قادر على السيطرة على الأمور المهمة في حياتك؟ * 3. في الشهر الماضي، وكم شعرت العصبي و"أكد"؟ وفي الشهر الماضي، وكم شعرت العصبي و"أكد"؟ * 4. في الشهر الماضي، كم مرة هل وجدت أنه لا يمكن التعامل مع كل الأشياء التي كان عليك أن تفعل؟ في الشهر الماضي، كم مرة هل وجدت أنه لا يمكن التعامل مع كل الأشياء التي كان عليك أن تفعل؟ * 5. في الشهر الماضي، كم مرة هل شعرت واثقا من قدرتك على التعامل مع المشاكل الشخصية؟ وفي الشهر الماضي، كم مرة هل شعرت واثقا من قدرتك على التعامل مع المشاكل الشخصية؟ * 6. في الشهر الماضي، وكم شعرت الصعوبات التي تتراكم عالية جدا، بحيث لا يمكن التغلب عليها؟ وفي الشهر الماضي، كم مرة هل شعرت الصعوبات التي تتراكم عالية جدا، بحيث لا يمكن التغلب عليها؟ * 7. في الشهر الماضي، كم مرة هل وجدت أنه لا يمكن التعامل مع كل الأشياء التي كان عليك أن تفعل؟ في الشهر الماضي، كم مرة هل وجدت أنه لا يمكن التعامل مع كل الأشياء التي كان عليك أن تفعل؟ * 8. في الشهر الماضي، كم مرة هل تمكنت من السيطرة على تهيج في حياتك؟ وفي الشهر الماضي، كم مرة هل تمكنت من السيطرة على تهيج في حياتك؟ * 9. في الشهر الماضي، كم مرة هل شعرت أنك كنت على رأس الأمور؟ وفي الشهر الماضي، كم مرة هل شعرت أنك كنت على رأس الأمور؟ * 10. في الشهر الماضي، كم مرة هل تم أغضب بسبب الأشياء التي كانت خارج سيطرة الخاص بك؟