Take 2 capsules a day, in the morning, with a large glass of water during one month minimum. Respect the daily dosage recommended.
Note:
– This food additive should be taken as part of a balanced varied diet and healthy lifestyle. Do not exceed the recommended maximum dose. Keep out of reach of children. Keep away from heat. Not recommended if pregnant or breast-feeding. For adults only. Not recommended if taking antidepressants due to its high 5-HTP content. Ask your doctor’s or pharmacist’s advice.