It's Partly Your Genes
Your level of happiness is not entirely predetermined by your genes, but genes do play a part, just as they play a part in your general health. Some researchers estimate that as much as 40% to 50% of a person's capacity for happiness may be genetically predetermined. And although that means some lucky people may start off with a greater propensity for happiness, it's no guarantee they'll lead a charmed life. Fortunately, evidence suggests that even the gloomiest of us can learn to be happier.
And learn we must. Left to our own devices, we tend to focus our energies on things that will give us the greatest instant pleasure. Even when we know better.
Test Your Happiness Know-How
Think you know the secret to happiness? Check the happiness accuracy of some of these common answers. You might be surprised.