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Executive Summary‘Histamine intolerance’ is a condition that results in high histamine levels.It’s technically caused by a deficiency of an enzyme that breaks histamine down called diamine oxidase (DAO).Anything that causes histamine to increase will contribute to this condition.The clearest sign of histamine intolerance is a bad reaction after eating fermented foods like sauerkraut.The biggest contributor to histamine intolerance is chronic HPA activation.If you have histamine intolerance, I suggest you:DESTRESS and reduce HPA activation.Use ICES on your head (to decrease CRH)Take 2-3 caps DAO enzymes to break down histamineStudy my page on how to decrease Th2 dominance.Take probiotics: B infantis (R), B longum (R), L plantarum (R) to degrade histamine.Stay away from fermented and cured foods.Take Allegra in the morning or Benadryl at night to block histamine receptors. Benadryl increases DAO as well (R).1000mg Vitamin C 2X a day (R). One blogger notices a difference in the source of their vitamin C and only uses the linked version. (R)Vitamin B-6 (R) (Caution: also increase histidine decarboxylase)If you have histamine issues in general, then do the following:Reduce lectin consumption. Only do this if you have histamine issues in general and your issues aren’t resolved with taking DAO enzymes.Use Cromolyn as a mast cell stabilizer. Effective when used right before or during a reaction.Take 1 cap Forskolin (R) as a mast cell stabilizer.Take 1 cap 2X a day EGCG to inhibit histidine decarboxylase and stabilize mast cells.Take 1 cap Bromelain and Quercetin to break down bradykinin (bromelain) and stabilize mast cells (quercetin). Quercetin works best as a preventative. (or buy bromleain separately and use this Quercetin+Vitamin C).Take 1-3g of Chocamine as a mast cell stabilizerExperiment with other substances below and in the Th2 dominance page.I recommend seeing a well-done flow chart that seems pretty comprehensive.You can do a Histamine Test to check for elevated blood levels. You can also check your Tryptase levels, which is a marker for Mast Cell activation. (R)You can theoretically check your levels of DAO enzymes, but it’s difficult and expensive to do in the US.I suggest just taking the enzyme and see how you feel.
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