We hear so much words (healthy food

We hear so much words (healthy food), it is said, for example: ((to live without knowing healthy eating disease)) .. ! 
What is healthy food? Food and non-health?

Healthy food is the food which supplies the body Algmaip elements necessary for growth ... And prevention of diseases ... 
Provided that the calories we eat *****alent to energy consumed for the growth of our bodies, Vlatzid not decrease it ... 
If increased, the surplus turned into fat, accumulate in our bodies, and Ooeitna blood, causing health problems .... 
If I should say, the cause of our vulnerability and humor because the body loses a minimum of energy Allazn of his life:
Therefore, the scientists were interested in nutrition, health and healthy food ... And they Ptvsm food into seven major groups ... Be dealt with a limited quota of each group, after determining the number of quotas imposed by calorie and objective of the program adequate food to us ... 

These groups are: 

1 - Group of bread and cereals. 
2 - Group of vegetables. 
3 - set fruit. 
4 - Collection of milk and dairy products. 
5 - Group meat and fish. 
6 - Group legumes and nuts. 
7 - Group of fats and oils and sugars. 


How do we get healthy food?! 

For a healthy diet should follow the following steps: 

* Limit the intake of foods rich in sodium. 

* Eat more whole grains, green leafy vegetables and legumes. 

What is healthy eating 


* Eating too much authority consisting of fresh vegetables. 


* Limit the intake of fatty sauces ready (mayonnaise - mustard - ketchup) 

What is healthy eating 


* Address the rich sources of iron. 

* Eat more foods rich in calcium. 

* Limit the intake of sugars and starches. 

* Limit the intake of food Alkhallp salted and smoked. 
Do liquids is important for our bodies?! 

What is healthy eating 

Our bodies consist of 70% of the water that the many tasks ... 
Including: 

* To help to digest food and nutrients to be able to dissolve the passage defined intestinal walls to reach the intestine. 

* Download the waste outside the body. 

* Create a central place in which biological processes in the body. 
* Regulation of body temperature. 

What is healthy eating 

Maintain the shape of the cells and prevent them from shrinking. 

Because the rights of Aihtfez water .. But make him lose through urine, feces, sweat, respiration (water vapor) ... it must eat more of it, including at least six cups a day. 


Why increase the weight?! 
Surprised many of us to increase the weight even though it does not deal with large amounts of food .. 
But it may miss us, that eating high-calorie foods between meals helps to increase the weight! 
To avoid weight gain, must deal with low-calorie foods rich in fiber and even between meals .. It helps reduce your appetite for the meal following. 

And organization of food between meals is necessary to avoid weight gain ... You can choose certain foods, and distributed to the two meals: 

The first: between breakfast and lunch, and the second: between lunch and dinner ... 
A good example of snacks: 

* A cup of low fat milk. 



* Grain of fruit. 
* Half a cup of fresh juice + vegetables. 
* 2 small piece of biscuit without butter.

النتائج (الصينية) 1:

我们听到如此多的话 （健康食品），它说，举个例子： （（要住不知道健康饮食疾病））。!健康的食物是什么？食物和非健康吗？健康食品是食品供应的增长所需的身体 Algmaip 元素......和预防疾病......假定我们所吃的卡路里的 * * * 对能源消耗的增长我们的身体，Vlatzid 的人才不是降低......如果增加，转化成脂肪，盈余累积在我们的身体和 Ooeitna 血液，导致健康问题......如果我应该说，我们的脆弱性的成因和幽默因为身体失去了最低限度的能源 Allazn 他的生活：因此，科学家们在营养、 保健和健康的食物感兴趣......他们 Ptvsm 分成七个主要组的食物......被处理的有限配额的每个组后确定的配额数量征收卡路里和程序足够的食物给我们的目标,......这些群体包括：1-组的面包和谷类食品。2-蔬菜组。3-设置的水果。4-的牛奶和奶制品的集合。5-组肉和鱼。6-组豆类和坚果。7-脂肪、 油和糖的组。我们如何得到健康的食物？健康的饮食应遵循以下步骤：* 限制富含钠的食物摄入的量。* 吃更多谷类、 绿叶蔬菜和豆类。什么是健康饮食* 吃太多的权力组成的新鲜蔬菜。* Limit the intake of fatty sauces ready (mayonnaise - mustard - ketchup) What is healthy eating * Address the rich sources of iron. * Eat more foods rich in calcium. * Limit the intake of sugars and starches. * Limit the intake of food Alkhallp salted and smoked. Do liquids is important for our bodies?! What is healthy eating Our bodies consist of 70% of the water that the many tasks ... Including: * To help to digest food and nutrients to be able to dissolve the passage defined intestinal walls to reach the intestine. * Download the waste outside the body. * Create a central place in which biological processes in the body. * Regulation of body temperature. What is healthy eating Maintain the shape of the cells and prevent them from shrinking. Because the rights of Aihtfez water .. But make him lose through urine, feces, sweat, respiration (water vapor) ... it must eat more of it, including at least six cups a day. Why increase the weight?! Surprised many of us to increase the weight even though it does not deal with large amounts of food .. But it may miss us, that eating high-calorie foods between meals helps to increase the weight! To avoid weight gain, must deal with low-calorie foods rich in fiber and even between meals .. It helps reduce your appetite for the meal following. And organization of food between meals is necessary to avoid weight gain ... You can choose certain foods, and distributed to the two meals: 第一： 早餐和午餐，与第二个： 午餐和晚餐之间......小吃很好的例子：* 一杯低脂牛奶。* 果粒。* 半杯新鲜果汁 + 蔬菜。* 2 小片没有黄油饼干。

النتائج (الصينية) 3:

我们听到太多的话（健康食品），这是说，例如：（（不知道健康饮食疾病活））.. 
！什么是健康食品？食品和不健康？

健康食物供给身体生长所需的食物algmaip元素…和疾病预防…… 
提供我们吃*****专门为我们的身体生长的能量消耗的卡路里，vlatzid不降低它…… 
如果增加，多余的转化为脂肪，我们身体中的积累，和ooeitna血液，导致健康问题的… 
如果我应该说，我们的脆弱性和幽默的原因因为身体失去了至少他的生命能量allazn：
因此，科学家们感兴趣的营养，健康和健康食品…他们ptvsm食品分为七大组。。受到配额限制的每个组，在确定实施的程序足够食物的热量和目的我们……配额数量 

这些群体是： 

1面包和谷类。 
2类的蔬菜。 
3 
坐果。4牛奶和乳制品行业。 
5组的鱼和肉。 
6组豆类和坚果类。 
7脂肪、油和糖组。 


我们如何获得健康的食物？ ！

对于健康的饮食应该遵循以下步骤： 

限制食物摄入富含钠。 

*多吃全谷类，绿色蔬菜和豆类。 

什么是健康的饮食 


*吃太多权威组成的新鲜蔬菜。 


*限制摄入脂肪酱汁准备（沙拉酱-芥末酱） 

什么是健康的饮食 


*地址铁的丰富来源。 

*多吃富含钙的食物。 

*限制摄入糖类和淀粉。 

*限制食物摄取alkhallp腌熏。 
做液体对我们的身体是很重要的？ 

！什么是健康的饮食 

我们的身体由70%的水，许多任务…… 
包括： 

*有助于食物的消化和营养物质能够溶解定义肠壁到达小肠的通道。 

*下载废物以外的机构。 

*创建一个中心位置在生物过程中的身体。 
*调节体温。 

什么是健康的吃 

维持细胞的形状和防止萎缩。 

因为aihtfez水的权利..但让他失去了通过尿液，粪便，汗液，呼吸（水蒸汽）…它必须吃更多，包括每天至少六杯。 


为什么增加体重？ ！
惊讶很多人增加重量，即使它不处理大量的食物。 
但会想念我们，吃高热量食品零食有助于增加重量！ 
来避免体重增加，必须处理低热量富含纤维的食物甚至零食..它有助于减少你的食欲的食物后。 

和零食食品组织来避免体重增加是必要的…你可以选择某些食物，并分配到两餐： 

第一：早餐和午餐之间，第二：午餐和晚餐之间的…… 
小吃的一个很好的例子： 

*一杯低脂牛奶。 



谷物水果。 
*半杯鲜榨果汁蔬菜。 
×2块小饼干没有黄油


。